Music and Wellness Resources from Jim Donovan
Jim’s recommended articles with exercises that use music to improve wellbeing
Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.
Healing the Body with Frequencies: The Basics Explained
Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.
Benefits of Vagus Nerve Exercises & 7 Simple Practices
Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.
Vagus Nerve Exercises for Stress and Anxiety Relief
Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.
Music Healing for Stress, Anxiety and Pain
Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.
Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health
The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.
The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.
What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.
The Power of Frequency Healing - Simple Tips & Techniques: Ready to explore frequency healing? Check out this helpful guide for steps on how to add it into your regular routine and start seeing results.
Drumming
How Learning To Drum Can Improve Your Health and Wellbeing: Drumming is a great way to improve your mental and physical health! Discover why learning to drum can benefit you, with this insightful guide.
Everything You Need to Know About Hosting a Drum Circle: Looking for tips on how to host the perfect drum circle? This guide has everything you need: from finding the right location to leading activities.
Instructor Tips: How to Lead a Drum Circle: Are you ready to lead a drum circle? We've got everything you need to know with our expert tips and guidance! Get started today.
Jim Donovan Training Programs
Drum Circle Leadership Training: Create and lead your own transformative drumming programs. Discover how group drumming helps relieve stress, boost mood, increase connection and self expression. Learn beginner friendly rhythm games that will provide years of enjoyment. Beginners welcome! This is a fully on-demand course.
Music and Mindfulness Training: Make a lasting difference in someone’s life by offering enjoyable and proven activities that boost mood, social connection, calmness and quality of life. This is a fully on-demand course.